Virtual Health Coach® is a new cost effective way of empowering users to address the psychology of change through self analysis of past and present attitudes, values and interests that may be linked to lifestyle habits like smoking, exercise, drinking and eating. Armed with a new understanding of self, users are motivated to create a meaningful change plan that will then lead them to a list of expert resources tailored to their plan. Then, keeps the user engaged by providing online on-the-go tracking tools such as calendars and journals as well as providing portability (can access plan and tools on cell phone or other hand-held electronic device).

Just knowing what you need to do to be healthier doesn’t always mean you do it. Making a behavior change to improve health is like putting a complicated puzzle together. It’s hard and you can’t finish if a piece is missing. The missing piece of most programs is the “getting ready” part. Virtual Health Coach gets you ready to change through thinking, feeling, problem solving, and decision-making. Then, it helps you create a just-for-you plan and provides matching resources to carry it out.

If you need to make a lifestyle change to improve your health in one or more of the following area— Smoking, Exercise, Weight Management, Stress, Alcohol Use, Substance Use or Personal Safety—this program is for you!