Close your eyes, and picture yourself as the person you'd like to be. See yourself having a cocktail or a cup of coffee without a cigarette. Or, see yourself bypassing a second helping of dessert. Or maybe for you, it's breezing in the door after a long day at work and still having enough energy to go for a run, do some house-work or spend some quality time with your spouse and kids.

Virtual Health Coach can help you become the healthier person you want to be. The program can help if you're ready to throw out your cigarettes, quit yo-yo dieting, manage your stress, exercise regularly, control your alcohol and/or substance use, or keep yourself safe.

If you have several habits you want to change or if you've failed at changing in the past, you may feel overwhelmed and don't know where to start. Coach Kerrbie will help you choose your highest priority. As you make a behavior change plan, you'll receive tips for maintaining new healthy behaviors throughout the feedback. Feeling success in one area will give you the confidence to tackle other areas.

Just knowing what you need to do to be healthier doesn’t always mean you do it. Making a behavior change to improve health is like putting a complicated puzzle together. It’s hard and you can’t finish if a piece is missing. The missing piece of most programs is the “getting ready” part. Virtual Health Coach gets you ready to change through thinking, feeling, problem solving, and decision-making. Then, it helps you create a just-for-you plan and provides matching resources to carry it out.

If you need to make a lifestyle change to improve your health in one or more of the following area— Smoking, Exercise, Weight Management, Stress, Alcohol Use, Substance Use or Personal Safety—this program is for you!