|
"My job, my family, my home
- it's all too much sometimes. My boss can be so demanding.
Then, I go home and my family is demanding, too. My
life is so complicated and it feels like at any moment
it may come apart. Sometimes, it's hard to catch my
breath. I'm tired, worn out, and I know I can do better
than this. I want to be my best at work and at home
but it's so hard to manage everything… this level
of stress is affecting every part of my life, most importantly
my physical health. I don't know what to do!"
Paul didn't see any way to break his vicious cycle
of stress until he discovered Virtual Health Coach .
Coach Kerrbie's systematic and logical approach to stress
management got his attention and caused him to shift
his thinking. Now he knows how to make himself stress-hardy
so he can take control of his actions and attitudes.
And, he knows that changing himself is how he can successfully
change others.
 It
wasn't easy for Paul. He learned from trial and error—what
worked and what didn't work. Because writing is something
Paul enjoys, he used journaling to track his thoughts,
successes, and challenges. He reads his journal often
to remind himself of how far he's come with his new
assertive behaviors.
Today, Paul is in control and shares his success story
with others. His Virtual Health Coach behavior
change plan connected him with a program where he now
volunteers one night a week. He knows that helping others
will help him stay in control. To gain a new attitude
about stress, start the Virtual Health Coach program and let
Coach Kerrbie help you break the cycle of stress.
|
