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"I know that I need to lose
weight, but I've tried every diet possible… and
nothing seems to work. There are so many books and programs
out there that claim to know the secret to losing weight.
I'm so confused and I don't know where to begin!"
Brenda visited Virtual Health Coach and realized that
she wasn't ready to address her weight yet, but she
was ready to start exercising. However, she hated the
thought of sweating. So, with Coach Kerrbie's help,
she gained the confidence and motivation to make a plan
for how she would begin exercising-swimming 3 days a
week at the local recreation center. As a kid, Brenda
spent her summer days at the pool and swimming now makes
her feel like a kid again-the smell of the chlorine,
holding her breath under water, and feeling wonderfully
refreshed afterwards.
Brenda began losing inches without breaking a sweat!
The swimming made her feel good about herself. She regained
the energy of her youth. Suddenly, after 4 months of
exercise, she was ready to address her eating habits.
She revisited Virtual Health Coach and created
a behavior change plan for weight management. Success
with one habit often leads to success in other areas.
One year later, Brenda is close to her desired weight
and is hooked on swimming. She joined an adult swim
team and has never felt better, both physically and
emotionally. Making lifestyle behavior changes is hard
to do. So it's important to find out what you're ready
to work on first!
Deciding what to do, planning how you will do it and
then finding the resources to carry it out was Brenda's
key to success! Virtual Health Coach can help you decide,
plan and succeed!
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